Short Courses
-
Breathwork for beginners
A one day workshop to connect you to your breath. Learn practices and approaches for calm, better nervous system regulation and connecting to your body
Sat 30th August 10am-4.30pm
-
Group Courses
A guided exploration of a broad range of breathing practices and other helpful tools and approaches for calm, nervous system regulation and embodiment
-
Essential Breathing Workplace Sessions
A 90 minute guided session for your group or team to learn foundational breathing practices to help them reduce workplace stress, better relate to others and operate more mindfully and safely
Longer Programs
-
Foundations of Flourishing
Learn the essentials of body, mind, spirit and nature.
How they work together for wellbeing and lay the ground for our individual and collective flourishing.
-
Calm and Self-Support for workplace wellbeing
Practical tools to help you find greater ease, self-regulation and equanimity in your workplace and daily life.
Well and calm people make workplaces more easeful and productive.
Bringing together my experience as a yoga teacher, breathworker, holistic health coach and 20 years of corporate workplaces, I share what works from a place of understanding.
what clients say
-
"I have taken with me a sense of connection with others, and a breathing exercise practice that I hope to use in daily life and as a tool help me feel more grounded and regulated."
-
"I have learnt that my body holds a lot of stored stress and emotions, but that I can recognise them and make space to connect to my body through breathwork."
-
"I enjoyed the safe, supportive and non-judgemental space, and the gentle guided breathing exercises. I also enjoyed feeling safe enough to ask questions when I needed to."